Introduction Vitamin C (also referred to as Ascorbic Acid) is a vitamin that is soluble in water and a very strong anti-oxidant. It is majorly found in vegetables and fruits, and plays an important role in the formation of connective… Continue Reading
Overview Adequate intake of vitamins from a balanced diet is important in maintaining good health, and also in the prevention of diseases that result from deficiencies of certain vitamins, such as night blindness (caused by deficiency of Vitamin A). However,… Continue Reading
The vast array of health supplements available of the market today is not only mind boggling but to the uninitiated can be mystifying and a little daunting as well. It is not uncommon to be inundated with advice and recommendation… Continue Reading