Why You Should Use Pure Cambogia Ultra


A current research study revealed that more than one-third of the population is now obese, meaning that that there are certainly a lot of individuals out there trying to slim down however not prospering.

If you are eager to get down to a much healthier weight, then chances are that you are going to require some Weight Loss 28assistance with your diet plan, and Pure Cambogia Ultra from https://www.rebelmouse.com/purecambogiaultrainfo/ is one way to do that.

What Do The Garcinia Cambogia Reviews Say?

When you check out the testimonials for this item, the very first thing you’ll see is that it is exceptionally important to ensure that you buy Pure cambogia Ultra extract and not some inferior brand name. This will certainly assist to make sure that you do not have any adverse effects and that you get the best possible value.

It seems that most of the Garcinia Cambogia reviews concur that this product does help you drop weight, as shown in recent research. Here are three reasons why you should make use of Pure cambogia Ultra for your diet plan.

1. This product is completely natural and, therefore, has no known adverse side effects. Using a natural dietary supplement is constantly much better than using one that contains chemicals, toxins, or is bought with a prescription.

Weight Loss 112. This item is a recognized cravings suppressant, which means that it helps you battle hunger all day and will lead to you eating less at every meal.

3. This is also a natural fat burner as a result of it being high in anti-oxidants, and as such, you will certainly notice a distinction in your waistline as well as your overall weight extremely fast.

Is Garcinia Cambogia extract Safe?

Obviously, you should speak to a physician prior to taking any diet supplement, however, the testimonials in addition to the research appear to show that this is extremely safe for just about anybody to take. With any medication, there is a threat of drug interaction. However, because this does not contain any stimulants, it is far better for your body and less likely to interact with other products.

Can Too Much Vitamin C Hurt You?



Vitamin C (also referred to as Ascorbic Acid) is a vitamin that is soluble in water and a very strong anti-oxidant. It is majorly found in vegetables and fruits, and plays an important role in the formation of connective tissues in the body. It’s also available in the form of supplements.

Importance of Vitamin C

This vitamin is important in repairing and regeneration of tissues, preventing heart diseases, absorption of iron, and protecting the body against scurvy, ��bad’ cholesterol and triglycerides.

How much Vitamin C does the body need?

The following are recommendations of nutritionists and health experts regarding the ideal consumption of Vitamin C:

– For men, 90 mg every day

– For women, 75 mg daily

– For children, 35 mg every day

– For breastfeeding women, 125 mg every day

– For expectant women, 85mg daily

Sources of Vitamin C

The following are some of the sources of this Vitamin; oranges, potatoes, green and red pepper, Brussels sprouts, strawberries, broccoli and black currants, among others.

According to a recent research conducted by British nutrition experts, too much Vitamin C is dangerous to the body. The research indicates that consumption of more than 500 mg of this vitamin within 24 hours may damage the body’s genes.

According to these experts who work with the University of Leicester, consumption of more than 500mg of Vitamin C within a day has serious pro-oxidant and anti-oxidant effects on the consumer’s DNA.

The researchers discovered that upon consumption of more than 500 mg of the vitamin, the result is an increased number of free radicals generated from iron in the body, which damage the genetic composition of the DNA, especially the adenine bases. Excess Vitamin C usually mobilizes the (harmless) ferric irons that have been stored in the body, and converts them (harmless irons) into very harmful ferrous irons, resulting in serious damage to important body organs such as the heart.

Vitamin C that is naturally found in foods such as oranges has no oxidizing effects, while the Vitamin C present in supplements has both pre-oxidizing and anti-oxidizing effects.vit2

Excessive consumption of Vitamin C has been linked to genetic damage for more than 40 years. In a research study conducted in 1975, the researchers discovered that excessive consumption led to damage of the genetic material in live mice, bacterial cells and also in human tissues grown in test tubes.

Side Effects of Excess Vitamin C

The following are common side effects that occur as a result of excess intake of Vitamin C; diarrhea, stomach cramps, dizziness, nausea, vomiting, redness of skin and headache, among others.

Taking Too Many Vitamins?


Adequate intake of vitamins from a balanced diet is important in maintaining good health, and also in the prevention of diseases that result from deficiencies of certain vitamins, such as night blindness (caused by deficiency of Vitamin A).

However, there are instances whereby an individual is considered to have consumed excess vitamins. Excessive consumption of vitamins is discouraged because it has serious effects on the body.

Taking too much vitamins results in a condition referred to as Hypervitaminosis.

Hypervitaminosis is a medical condition that occurs as a result of excess consumption of one or more types of vitamins, which may lead to toxic symptoms. The names of these different conditions are derived from the specific vitamin(s) involved. For instance, excessive consumption of Vitamin C will result in a medical condition referred to as Hypervitaminosis C, while excessive intake of Vitamin D results in Hypervitaminosis D.

Usually, toxic levels of vitamins are a result of high intake of vitamin supplements, not from dietary sources. In the case of fat soluble vitamins for instance, toxicity is usually caused by excessive consumption of highly fortified foods, but the foods which are not fortified rarely cause toxicity.

The Dietary Reference Intake composed by the US Department of Agriculture clearly defines the ideal amount of intake for all vitamins.

Excessive Intake of Fat Soluble Vitaminstoo

There are certain types of vitamins that can be broken down by fats and then stored in the human body. They are Vitamins A, K, D and E. Since they are stored, excessive consumption will lead to toxicity. For instance, consumption of more than 3000 Mg of Vitamin A is discouraged because it results in yellowing of the skin/jaundice.

Since Vitamin D is important in the absorption of Calcium, excessive consumption (more than 4,000 IU every day) may lead to excess Calcium in the body, resulting in damage to the kidneys, or irregular heart rate.

Consumption of more than 1,000 mg of Vitamin E every day is considered excess, and is very dangerous because it results in straining of the heart, which may cause a heart attack.

The daily consumption of more than 150 Mg of Vitamin E is discouraged because it results in the permanent damage of cell membranes, and complications of the liver.

Excessive Consumption of Water Soluble Vitaminstoo2

Water soluble vitamins such as Foliate, Riboflavin and Niacin, are never stored in the human body. They are used immediately, while any extra amounts are excreted. Therefore, they have low risk of being toxic.

However, excessive consumption results in gastric-intestinal distress, exhibited through symptoms such as cramps, nausea and diarrhea.

The “Healthy” Supplements

suppThe vast array of health supplements available of the market today is not only mind boggling but to the uninitiated can be mystifying and a little daunting as well. It is not uncommon to be inundated with advice and recommendation for health supplements from family, friends and co workers, through this article i will discuss about the top 5 health supplements and if they truly healthy for you.

1. Multivitamins
The multivitamin is the granddaddy for the health supplement world. Today it is considered almost compulsory to be taking them due to perceived shortfalls in our modern diet. The general consensus in the medical community is that while multivitamins are good for you it is better to try to consume a complete diet than depend on multivitamins.

Conclusion : Multivitamins are good for you but try to have a complete diet instead.

2. Meal Replacements
Products like Ensure and SlimFast are increasing being use as meal replacements for weight loss by restricting the numbers of calories we intake. This is not a particularly healthy approach to weight loss as people expect that by simply replacing a meal their weight loss goals can be met.

Conclusion : Meal Replacements are only ok if used in conjunction with regular exercise and proper diet control.supp2

3. Creatine
Creatine is the one of the most popular supplements on the market and helps slow down the buildup of lactic acid thus allowing people who engage in short bust activities such as bodybuilding or weight lifting to push longer by feeling less tired.

Conclusion : Creatine is great for bodybuilders or weight lifters but does not offer any advantage for the normal person, if you do take creatine remember to stay hydrated to avoid cramps

4. Protein Shakes
Protein shakes are the mythical magic potion in supplements supposed to give you pure muscle with every sip. While the amount of protein you consume is important when you are trying to build muscle is is equally important to exercise right. Studies have shown that protein supplements do help but only with correct exercise and diet.

Conclusion : Have protein shakes but remember to eat right and exercise hard.

5. Weight loss pills
Everything from Caffeine to L-Carnatine is sold in capsules to promote weight loss and while the do help in reducing weight often times they may put stress on your body that is unhealthy. It is always better to consult a doctor before starting any weight loss pills.

Conclusion : Speak to you doctor before you start and remember not everything is for everyone.

6. Calciumsupp3
The mineral most lacking in our modern diet, Calcium is important for healthy bones and teeth particular in the elderly to prevent osteoporosis (weak bones). While it is always better to get calcium from milk and milk products (cheese and yogurt) for those that are lactose intolerant calcium supplements are king.

Conclusion : One of the most important mineral, try to get it in your diet or else pop the calcium pill.
Thought there are a dizzily large number of supplements available nothing beats a proper diet and correct exercise and if you do want to start taking supplements consult a dietitian or a doctor to know what is best for you.